<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.anewthingtherapy.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog/blog-post-title-four-2ebk3-wwcn7-x5ej2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog/blog-post-title-three-8rlcx-feysb-nf7gk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog/blog-post-title-two-yky7d-jdz99-3xxgh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog/blog-post-title-one-7jepm-l9h75-e9xlg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog/category/BOUNDARIES</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog/category/ANXIETY</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog/category/SELF-CARE</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog/category/MENTAL+HEALTH</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog/category/STRATEGIES</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/why-intimacy-feels-hard-and-whats-really-going-on-beneath-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/the-30-day-emotional-connection-challenge-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/the-30-day-emotional-connection-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/when-your-to-do-list-becomes-a-form-of-self-neglect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/understanding-your-attachment-story-a-guide-to-deeper-intimacy-and-self-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/why-feeling-understood-matters-more-sometimes-than-understanding-others-intentions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/unpopular-opinion-healing-isnt-just-your-job-or-theirs-its-both</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/i-cant-name-my-emotionsyet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/dirty-talk-amp-play-cheat-sheet-for-couples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/talk-dirty-connect-deeply-a-modern-guide-to-dirty-talk-for-couples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/why-meaning-making-matters-a-key-to-healing-growth-and-connectionnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/healing-after-harm-you-are-worth-more-than-what-they-did-to-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/burned-out-not-broken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/the-disconnection-dilemma-when-distance-becomes-dysfunction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/how-to-talk-about-sex-with-your-partner-and-understand-your-own-sexuality-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/blog-post-title-one-cx9e5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/blog-post-title-two-cw4mz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/blog-post-title-three-62ae3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/blog-2-1/blog-post-title-four-j7e4e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/f6dd88d1-b0f0-408a-872d-abc50e9dca43/Final+Photo2.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/f1332b06-5947-4f5a-aec0-b9ff341b2522/Specialties+Offered-large+resize.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/9406356e-affb-49b1-b47c-d09ec56b0e70/my+approach+%281%29.png</image:loc>
      <image:title>Home - My Approach</image:title>
      <image:caption>My therapy approach is compassionate and gentle, yet I challenge and encourage clients to reflect on their behaviors and thought patterns to achieve the changes they desire. I prioritize emotions, vulnerability, and the importance of building a trusting and safe relationship, where clients feel truly seen, heard, and understood—like I genuinely "get them." With a curious and non-judgmental perspective, I help clients organize their thoughts and emotions so they can share their authentic selves with those they love most and find their own solutions, as well as communicate their needs effectively. Tears, laughter, humor, and full honesty are welcome in this open and supportive space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/a6a001ac-9538-41d1-ad2c-0b9cdd607762/About+Final.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/91d68cd8-8618-41c9-9c06-d0f16a3fddfd/Services+Final.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/83ed9db7-35ee-4c40-bb87-3f22fa66a51d/Info.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/17709b13-38b5-4c5c-b9be-a7e2afc9cba8/Contact+F2.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1726459695884-DTORPJZS57NNK4GD2WLV/unsplash-image-OfaDD5o8hpk.jpg</image:loc>
      <image:title>About - The Heart of A New Thing Therapy</image:title>
      <image:caption>Here, my belief is that we are all meant to be healed and whole in mind, body, and spirit. I desire to create a safe, judgement-free therapy space for people to explore their emotions, receive guidance in making informed and healthy decisions, and move toward desired goals. You don't have to stay stuck, or face pain and hurt alone, there is hope! I have walked alongside numerous couples struggling with communication, infidelity, sexual intimacy, and more. I also have a passion for working with individuals fighting against anxiety, depression, self-esteem/identity challenges and various traumas. All things can be made as NEW in people’s lives as they take the first brave steps of seeking help. A New Thing Therapy believes in the power of Jesus and Therapy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/ae9aec63-e770-449a-a111-838a1791c3c5/Aboutmegreen2+photo.JPG</image:loc>
      <image:title>About - MEET ELLIS</image:title>
      <image:caption>Pellentesque eleifend bibendum maximus. Suspendisse non orci justo. Proin ultrices nibh vel ex vehicula, ac posuere tellus laoreet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/988ec081-d969-48ea-a355-7039b3343988/unsplash-image-y2GfmaVQV-Q.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/771b123c-6695-4c78-86b3-40dcb00beb31/Speakingevent.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/2c3db63d-5add-4d70-b82b-e4a4bd9589bf/Untitled+design+%282%29.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/e6acd8c5-8abe-4f9e-b605-629a7637f23e/_Ellis+Template+Graphics.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/faqpage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404059111-GESAEVQRV29V6WBYMV4P/1.png</image:loc>
      <image:title>FAQ</image:title>
      <image:caption>A 15-minute phone consultation is a chance to see if the therapist is the right fit for your needs. During this call, you can ask about the therapy process, discuss your goals, and cover practical matters like scheduling, fees, and insurance. Most importantly, it helps you determine if you feel heard, understood, and comfortable moving forward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404059115-4I9CE8KQ9574011LOT2C/2.png</image:loc>
      <image:title>FAQ</image:title>
      <image:caption>First session typically includes a psychiatric evaluation and psychological assessment, but it’s done in a natural, conversational style. We’ll explore your current concerns, symptoms, medical history, childhood experiences, and relationship dynamics to create a complete picture of your life. This helps personalize your therapy to meet your needs and goals in a safe and supportive way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/ce2187fc-7a19-4420-891d-7278803e1067/%233+%289%29.png</image:loc>
      <image:title>FAQ</image:title>
      <image:caption>A breakout session involves meeting with individuals or pairs separately to gather in-depth background information that may be hard to obtain in a group setting. The aim is to build trust and understanding in a less pressured environment, allowing each person to express their thoughts and feelings more openly, which then can be shared once coming back all together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404059124-DODILQNYK9JKUJ8B591A/4.png</image:loc>
      <image:title>FAQ</image:title>
      <image:caption>Ongoing therapy sessions focus on addressing current or new concerns, exploring deeper issues, and building on the progress you've made. We regularly check in on your goals to ensure that the work we're doing aligns with what you want to achieve. This helps map therapeutic progress, allowing us to make any necessary adjustments to your treatment plan, providing clarity, hope, and direction as we move forward.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/404-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404060166-DEYTWE76P4QP6O0S4NBN/404+Page+1.png</image:loc>
      <image:title>404 Page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/info-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404061007-EO50UEOFP11NOMPOO9EN/1.png</image:loc>
      <image:title>Info (Copy) - You’re in the right place</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404061016-2ZKNZ09W8O7KU15O9TRN/4.png</image:loc>
      <image:title>Info (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404061039-HVWBHKU0PQ5WPKZK8ZF9/1.png</image:loc>
      <image:title>Info (Copy)</image:title>
      <image:caption>$XXX/50 minute session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404061048-DQPDWKH3JZZDS5HSHARW/2.png</image:loc>
      <image:title>Info (Copy)</image:title>
      <image:caption>$XXX/50 minute session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404061059-7Z0ZKM61UFJUFK8NOOQ0/3.png</image:loc>
      <image:title>Info (Copy)</image:title>
      <image:caption>$XXX/50 minute session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404061066-UCDRK8KQ8XCUF6YR68Q5/5.png</image:loc>
      <image:title>Info (Copy)</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu. Aliquam commodo nunc non elementum blandit. Duis ligula lectus, condimentum sed fringilla rhoncus, placerat nec urna. Integer vel erat suscipit, ultricies ligula in, cursus elit. In id ex sit amet nisl congue malesuada. Nulla facilisi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404061076-IY9LZ6XHO62GDCIFFNWF/6.png</image:loc>
      <image:title>Info (Copy)</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu. Aliquam commodo nunc non elementum blandit. Duis ligula lectus, condimentum sed fringilla rhoncus, placerat nec urna. Integer vel erat suscipit, ultricies ligula in, cursus elit. In id ex sit amet nisl congue malesuada. Nulla facilisi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/services-specialty-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404062270-UOOQE1YMK6REP38L0GYP/1.png</image:loc>
      <image:title>Services Specialty Page (Copy)</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque vitae erat vel quam imperdiet condimentum non egestas enim. Proin dapibus odio non augue pretium mollis. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Cras nec metus elementum, porta nunc vel, gravida quam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404062329-2UPB3KJKXBIC9F89U9OK/2.png</image:loc>
      <image:title>Services Specialty Page (Copy)</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque vitae erat vel quam imperdiet condimentum non egestas enim. Proin dapibus odio non augue pretium mollis. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Cras nec metus elementum, porta nunc vel, gravida quam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404062338-WQD29Y1TMX8FDKB9OM31/3.png</image:loc>
      <image:title>Services Specialty Page (Copy)</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque vitae erat vel quam imperdiet condimentum non egestas enim. Proin dapibus odio non augue pretium mollis. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Cras nec metus elementum, porta nunc vel, gravida quam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404062347-9KTHHWZTXDWC1RFHL14V/4.png</image:loc>
      <image:title>Services Specialty Page (Copy)</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque vitae erat vel quam imperdiet condimentum non egestas enim. Proin dapibus odio non augue pretium mollis. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Cras nec metus elementum, porta nunc vel, gravida quam.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404063388-GL6RNR1SXE1YI1V4JLM9/1.png</image:loc>
      <image:title>About (Copy) - MY FOCUS</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus ipsum quam, placerat non nibh nec, mollis vestibulum nulla. Donec eu turpis sed ex lobortis pellentesque lobortis eu massa. Nulla facilisis leo et lacus pharetra, nec molestie nulla semper. Praesent egestas purus a lacinia mollis. Suspendisse ornare neque a lacus vestibulum lobortis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404063407-1SJO5JO6LDU4KSP35BNN/2.png</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404063425-YHSP50IJBN7P6P7WC3HX/About+Page+5+_PNG+-+Transparent+Background_.png</image:loc>
      <image:title>About (Copy) - MEET ELLIS</image:title>
      <image:caption>Pellentesque eleifend bibendum maximus. Suspendisse non orci justo. Proin ultrices nibh vel ex vehicula, ac posuere tellus laoreet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404063435-OUOGGQEA92X8XA37VZ3Y/ANXIETY+%282%29.png</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/specialtyservices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/60225ce5-abed-4d21-8a00-3051c29c9972/unsplash-image-vPQfc4niDh0.jpg</image:loc>
      <image:title>Specialty Services - A safe haven to bring all of your vulnerabilities</image:title>
      <image:caption>Living with mental health and relational issues can often feel like wandering through a vast, barren desert—isolated, overwhelmed, and searching for a safe haven amidst the turmoil. The symptoms may leave you feeling parched for connection, grappling with exhaustion, and longing for relief from the relentless heat of anxiety, depression, or uncertainty. A New Thing Therapy offers a supportive oasis where you can explore your feelings, gain clarity, and develop new ways of coping and relating to those closest to you. A variety of specialized services are offered to cover a multitude of your concerns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/013dd581-8869-48ea-ba3f-b21e932b8444/Quotes-large+resize+%282%29.png</image:loc>
      <image:title>Specialty Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/0bd2684f-2b41-4eb1-baa3-49b28b697a10/Indv+Counseling.png</image:loc>
      <image:title>Specialty Services</image:title>
      <image:caption>A one-on-one personalized care experience for those desiring support as they navigate life’s challenges. You can work with a compassionate, skilled therapist in a confidential space and break free from old patterns and discover NEW ways of thinking, loving, and living.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/89583e14-f9ce-47b7-a098-8fb7b6ccae07/Couples+Counseling+%281%29.png</image:loc>
      <image:title>Specialty Services</image:title>
      <image:caption>Are you feeling disconnected from your partner, with the intimacy and passion fading? Struggling to rebuild trust after infidelity or feeling unheard in your attempts to express your emotions? Does it seem like you're on opposing sides, unable to communicate effectively or align with each other? Your relationship is too important to delay seeking help. Reach out to an unbiased therapist who can guide you toward deeper connection, healthy communication, and let’s see a NEW thing happen in your relationship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/2efee831-78f1-4052-8710-d37dc5e003cf/Walk+and+Talk+Therapy.png</image:loc>
      <image:title>Specialty Services</image:title>
      <image:caption>Feeling overwhelmed, stuck, or emotionally drained? Walk and Talk Therapy is a unique therapeutic modality that provides an alternative to traditional in-office sessions by combining therapeutic conversation with gentle movement in a calming outdoor setting. This approach can feel especially supportive for individuals who prefer side-by-side connection, benefit from movement, or gain clarity through a change of environment. Walk and Talk Therapy supports emotional regulation, reflection, and self-awareness and may be helpful for concerns such as anxiety, depression, life transitions, relational stress, and self-esteem. Sessions can transition back to the office when needed to ensure comfort and continuity of care. If you’re seeking a therapy experience that feels grounding, refreshing, and intentionally different, Walk and Talk Therapy may be a meaningful next step toward healing. (Offered only March-October)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/567fb1d4-caa5-4912-8be5-34c5abde9c8d/Sex+Therapy+%281%29.png</image:loc>
      <image:title>Specialty Services</image:title>
      <image:caption>Are you or your partner struggling with sexual challenges that are affecting your relationship or personal well-being? Whether you're facing erectile dysfunction, low libido, pain during intercourse, or issues like premature ejaculation, compulsive porn use, or difficulties communicating about sex, sex therapy offers a specialized, supportive service. In this unique space, you can openly discuss what is often a private, sacred, or taboo topic. Sex therapy can also help individuals explore and understand their sexual identity, fostering newfound confidence and deeper knowledge of their sexual self. With professional guidance, you can overcome barriers and find that spark to experience a more fulfilling sexual connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/67fc2c12-b736-440c-8bea-3af80857226a/pexels-mikhail-nilov-8872482+%281%29.jpg</image:loc>
      <image:title>Specialty Services - Speaking Engagements</image:title>
      <image:caption>As a licensed marriage and family therapist, I specialize in delivering impactful presentations on topics such as marriage, sex, and communication in relationships. Whether you're hosting a church gathering, retreat, panel, or workshop, I create engaging, relatable, and thought-provoking presentations tailored to your audience. I even allow for space for questions and answers. I also provide space for Q&amp;A sessions as an interactive component, allowing participants to ask questions that directly address their unique concerns. My goal is to foster meaningful conversations, provide practical tools, and inspire growth in relationships, making your event impactful and memorable.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/404-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404065625-GQU7DMFU39NCPXIRMPO8/404+Page+1.png</image:loc>
      <image:title>404 Page (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404068250-ZPSMUH3FRLQKUAXNX1WS/SAMPLE+IMAGE.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404068259-SQX0LFDTCJYNKMQFVAXK/Ellis+Quote+Templates+%284%29.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404068279-UWFFOXOTKZZZ4GJGARIR/1.png</image:loc>
      <image:title>Home (Copy) - My Approach</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404068288-JZ3PZXO32NY3S84IN0JF/1.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404068297-VCWH5LJP4FZ1H7JBNL26/2.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404068310-ZCESXVFENSA6JCDTX4F7/3.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404068321-MHR9F6BB32CRVQQWC85M/4.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/services-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404069596-90INPB4AVLRWY61Y6Q2V/2.png</image:loc>
      <image:title>Services (Copy) - it doesn’t have to feel like this</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404069608-VLEHMBY0324DC8E0F43C/3.png</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404069624-L61MEOV8X82O9SIA1IQT/1.png</image:loc>
      <image:title>Services (Copy)</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404069632-48R62T0PRTBXYNPJWHFV/2.png</image:loc>
      <image:title>Services (Copy)</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404069640-O7IDS1YOH4FSXZ1ALDS6/3.png</image:loc>
      <image:title>Services (Copy)</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1725404069650-HJJF8CQBTDNH9UR1962D/4.png</image:loc>
      <image:title>Services (Copy)</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/social-media-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/1727192244769-XGSKU2JSONJ5FWZQV5H0/unsplash-image-MNd-Rka1o0Q.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/828deeb7-2baf-43fc-ab48-e6cfaefbcedc/minh-pham-OtXADkUh3-I-unsplash.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/7cf17253-fd46-4385-830f-f7c7d6b0a2e2/In+the+right+place.png</image:loc>
      <image:title>Pricing - You’re in the right place</image:title>
      <image:caption>Are you struggling to connect with your partner emotionally and sexually? Do you desire to feel closer to your family but don’t feel heard or seen? Is it a challenge to express your needs, be vulnerable, and set healthy boundaries? Are you an individual who feels stuck in the overwhelm and busyness of life and all it’s transitions so your self care has taken a back seat? Or do you have deeper rooted traumas that have been unexplored and you desire to overcome but it seems too daunting and painful to do alone? If you’re ready to see A New Thing take place in your life and relationships, reach out today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/564e6207-4d6f-4ff4-a6f3-df3641406721/Christian+Counseling-large+resize+%282%29.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/3a21e15f-fafc-46fc-b331-666468d92138/Individual+Therapy+Fees+%281%29.png</image:loc>
      <image:title>Pricing</image:title>
      <image:caption>$190/ 55 minute intake session (1st session) $170/55 minute sessions ongoing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/05bef06b-72b9-4d12-acac-6a60dbdec185/Couple+Therapy+Fees++%281%29.png</image:loc>
      <image:title>Pricing</image:title>
      <image:caption>$290/ 90 minute intake session (1st session) $185/55 minute sessions ongoing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/cdfe1244-334e-463a-a8c2-bfdbc945219b/Family+Therapy+Fees+%281%29.png</image:loc>
      <image:title>Pricing</image:title>
      <image:caption>$290/ 90 minute initial intake (1st session) $185/55 minute sessions ongoing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/738f5b6c-f5f3-4b1a-8591-36960e998241/Insurance.png</image:loc>
      <image:title>Pricing</image:title>
      <image:caption>A New Thing Therapy is an out of network provider. Some insurance plans offer partial reimbursement for out-of-network services, but this varies by plan and may involve meeting a deductible first. While the practice does not accept insurance directly, we are happy to provide a superbill that you can submit to your insurance company for potential reimbursement. Clients will self-pay for each therapy session, with flexible payment options including debit or credit card, HSA or FSA card, or cash in exact change only.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/05242008-03a3-48b0-a514-02c9f3131b2d/Sliding+Scale.png</image:loc>
      <image:title>Pricing</image:title>
      <image:caption>I believe that quality care should be accessible to everyone. That's why I offer a sliding scale for therapy services, adjusting fees based on your financial situation. Spaces for sliding scale rates are limited and available on a first-come, first-served basis. I am committed to working with you to find a rate that makes therapy more affordable without sacrificing the level of care you deserve. Please contact us to discuss options that can best meet your needs..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/contact-speakingevents</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-30</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>58141-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.anewthingtherapy.com/store/p/minority-mens-wellness-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d793975c460b177570bee0/cca28a1d-7da8-4614-9d16-577e5557f738/Gemini_Generated_Image_uttpnvuttpnvuttp.png</image:loc>
      <image:title>Store - Minority Men's Wellness Event - Gemini_Generated_Image_uttpnvuttpnvuttp.png</image:title>
    </image:image>
  </url>
</urlset>

