Dirty Talk & Play Cheat Sheet for Couples
20+ prompts, exercises, and communication tips to make intimacy fun, safe, and exciting.
A. Dirty Talk Prompts (20+)
Start slow, and pick ones that feel comfortable:
1. 1. I can’t stop thinking about…
2. 2. I love it when you…
3. 3. I want to feel you…
4. 4. I’ve been imagining us…
5. 5. The way you touch me makes me…
6. 6. I love it when you whisper…
7. 7. I feel so turned on when…
8. 8. You look irresistible when…
9. 9. I want you to…
10. 10. I can’t wait to…
11. 11. Tell me what you want me to do…
12. 12. I’ve never told anyone this, but…
13. 13. I feel so sexy when you…
14. 14. I love hearing you say…
15. 15. I want to try…
16. 16. I get so excited thinking about…
17. 17. I can’t stop imagining…
18. 18. You drive me wild when…
19. 19. I’ve been craving…
20. 20. Do you like it when I…
21. 21. I love it when we…
B. Playful Exercises for Couples
• Dirty Talk Jar: Write prompts or fantasies on slips of paper. Draw one during intimacy for spontaneous play.
• Erotic Story Swap: Take turns writing or telling 1–2 sentences of a fantasy story.
• Whisper Challenge: Whisper one naughty thing during everyday moments.
• Role-Play Mini-Scenes: Try playful characters for short, fun bursts.
• Text Tease Game: Send flirty or suggestive messages throughout the day.
• Fantasy Bucket List: Make a list of fantasies or scenarios to explore.
• Mood Music Experiment: Create a sexy playlist. Experiment with how music influences intimacy.
• Audio Notes: Record yourself whispering something naughty and share it with your partner.
C. Communication Tips During Dirty Talk & Play
• Start With “I” Statements: Use “I feel…” or “I like…” instead of “You should…”
• Check In Often: Pause briefly to ensure both partners feel comfortable.
• Use Safe Words or Gestures: Establish a signal if things get overwhelming.
• Give Positive Feedback: Compliment each other’s efforts to communicate or be playful.
• Normalize Discomfort: Laugh, acknowledge awkwardness, and remember it’s part of trying something new.
• Build Trust Gradually: Small steps over time make experimentation safer and more enjoyable.
• Post-Play Talk: After intimacy, share what you liked, what made you excited, and what to explore next time.
Quick Hack: Pair a prompt from Section A with an exercise from Section B to make the experience playful and interactive.
